SWC Year One: Foundations of Self

Join Dr. Christine Baker for a powerful year-long program using somatic healing and nervous system regulation principles. This comprehensive membership includes: • Monthly On-Demand Classes: 30-40 minutes of expert-led video content • Interactive Workbooks: Daily practices and weekly exercises • Live Monthly Events: Q&A sessions and special topic workshops • Supportive Community: Private Facebook group for shared growth Start anytime with our Intro Module, then join current monthly themes like: • Understanding your nervous system and managing hypervigilance • Establishing safety and navigating triggers • Addressing trauma responses (fight, flight, freeze, fawn) • Cultivating self-compassion and processing emotions • Reclaiming your body relationship • Building trust and repairing relationships Whether new to somatic work or deepening your practice, this program offers a structured, supportive environment. We hope you will consider joining us!

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