Lesson Summary

Summary:

An extremely important aspect of trauma healing is learning to interpret bodily sensations as a source of wisdom and guidance in your recovery path. The body continuously communicates with us, offering insights on the best next steps for our well-being. Key ways to start listening to the body's wisdom include noticing constriction versus expansion, movement patterns, pressure sensations, and temperature fluctuations. These bodily cues can indicate feelings of safety, discomfort, or alignment with decisions being made. By paying attention to these subtle signals, individuals can gain valuable information to support their healing process.