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SWC Year One: Foundations of Self
Introductory Module: Start Here
Disclaimer
Welcome! (1:40)
About Me (4:36)
What to Expect Each Month (5:00)
Tips on Creating a Safe Space for This Work (6:29)
How To Get the Most Out of This Community (6:14)
When and How to Reach out for Further Support (4:35)
Let's Get Started! (2:14)
Month One: Basics of Trauma and the Nervous System
Introduction to Month One (1:37)
What is Trauma? (6:08)
How Does Our Body Respond to Trauma? (6:10)
What Is a Nervous System? (2:15)
Sympathetic and Parasympathetic In Action (3:34)
How Trauma Impacts Our Nervous Systems? (5:29)
Month One Homework (4:26)
Month Two: Fundamentals of Embodied Healing
Month Two Workbook Pages
What is Embodiment? And How is it Impacted by Trauma? (10:04)
The Role of the Body in Trauma Healing (7:32)
Interoception: The Gateway to Embodiment (9:22)
The Wisdom of the Body: Listening to Physical Sensations (10:08)
Embodied Self-Regulation: Your Body as a Resource (7:32)
Movement and Trauma Healing: Reconnecting with Your Body (6:27)
Month Two Homework (2:48)
Month Three: Nervous System Regulation Skills
Month Three Workbook Pages
Understanding Dysregulation: Signs Your Nervous System is Off-Balance (12:16)
The Window of Tolerance: Your Optimal Regulation Zone (13:07)
Orienting: Getting Present in Your Environment (10:15)
Grounding: Getting Present in Your Body (9:06)
Resourcing: Getting Present with Your Strengths (10:21)
Pendulation: The Natural Rhythm of Regulation (9:12)
Month Three Homework (4:16)
Month Four: Understanding and Managing Triggers
Month Four Workbook Pages
The Neurobiology of Triggers (9:42)
Identifying Your Personal Triggers (10:20)
Your Body's Response to Triggers: Reading Physical Cues (7:00)
Trigger Mapping: Understanding Your Trigger Landscape (8:30)
Interrupting The Trigger Cycle: Intervention Strategies (7:05)
Titration to Desensitize Triggers (6:33)
Month Four Homework (7:07)
Month Five: The Flight Response (Anxiety and Avoidance)
Month Five Workbook Pages
Understanding the Flight Response (6:03)
Body Signals of a Flight Response (5:56)
The Cycle of Avoidance: How Avoidance Reinforces Anxiety (3:32)
Titrating Exposure: Safely Approaching What We Avoid (6:09)
Grounding in Motion: Regulation Techniques for Anxiety On-The-Go (4:36)
Redirecting Flight Energy: Channeling Anxiety into Productive Action (3:48)
Month Five Homework (2:09)
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Identifying Your Personal Triggers
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