Introductory Module: Start Here
Month One: Basics of Trauma and the Nervous System
Month Two: Fundamentals of Embodied Healing
-
Month Two Workbook Pages
-
What is Embodiment? And How is it Impacted by Trauma? (10:04)
-
The Role of the Body in Trauma Healing (7:32)
-
Interoception: The Gateway to Embodiment (9:22)
-
The Wisdom of the Body: Listening to Physical Sensations (10:08)
-
Embodied Self-Regulation: Your Body as a Resource (7:32)
-
Movement and Trauma Healing: Reconnecting with Your Body (6:27)
-
Month Two Homework (2:48)
Month Three: Nervous System Regulation Skills
-
Month Three Workbook Pages
-
Understanding Dysregulation: Signs Your Nervous System is Off-Balance (12:16)
-
The Window of Tolerance: Your Optimal Regulation Zone (13:07)
-
Orienting: Getting Present in Your Environment (10:15)
-
Grounding: Getting Present in Your Body (9:06)
-
Resourcing: Getting Present with Your Strengths (10:21)
-
Pendulation: The Natural Rhythm of Regulation (9:12)
-
Month Three Homework (4:16)
