Lesson Summary

This month, in class 3, there is a focus on interoception, which involves feeling and interpreting the signals from inside our body.

• Interoception consists of two parts: feeling the physical sensations and accurately interpreting them.
• Trauma can impact interoception, leading to a disconnection from one's body or distorting the interpretation of bodily signals.
• To heal and improve interoception, starting with curiosity and avoiding judgment is key.