Lesson Summary

Embodiment and trauma often lead to bracing patterns in the body, causing constriction and tension. Movement is crucial to release this tightness and promote healing.

• Practices like yoga and Tai Chi are excellent for engaging in movement in a mindful and embodied way.
• Stretching is beneficial, focusing on each muscle and noticing the sensations.
• Rhythmic activities such as walking and dancing help to reconnect with your body and instincts.
• Embody movement in all activities whether it's tennis, swimming, or soccer; focus on sensations and being present in the moment.

When exploring movement for healing:

• Start small with even tiny movements making a significant impact.
• Focus on the sensations of movement, truly embodying the experience.
• Respect your body's boundaries and listen to any signs of discomfort or pain.
• Be patient as reconnecting through movement is a gradual process.