Lesson Summary

The role of the body in trauma healing is essential for one's recovery. Trauma is not merely a memory stored in the mind but a felt sense stored in the body, impacting us in various negative ways. Here are some key points regarding the body's role in trauma healing:

• It stores trauma, which can manifest as physical ailments like chronic pain or migraines
• It holds the path to healing and recovery from trauma

There are several benefits to utilizing the body as a resource and partner in trauma healing:

• It can access pre-verbal trauma, addressing memories held without words
• It reduces the need for excessive content recounting, promoting healing without rehashing traumatic events
• It helps individuals stuck in cognitive processes to move forward with healing

By viewing the body as a partner and capitalizing on its benefits, individuals can effectively navigate the healing journey from trauma. Embracing the body's role in trauma recovery can offer significant progress and a path towards healing.